Mental Fitness should not just be about practicing Math Riddles or Concentration exercises. Those are very good things, but you have to take a more holistic look at mental well being to really understand how important it is in life. The mental tap that we having running in our mind every minute of every day has a big influence on how we act. You may even go as far to say that it is the blueprint for how our life will unfold. As a matter of fact, what we see in our mind has a higher probability of coming true than you may ever realize. You have to seize every moment!
This is not some secret that you need to pay a lot of money to understand. there are a number people which we could call charlatans that are profiting from some very basic. All we have to observe the world around us to understand how important our thoughts are to our mental health and overall well being. Make it very personal. Take a few minutes to think back in your life and see the connection between what you were thinking and what actually happened. Our first kiss, our great game, our great project at work…most of the time these were already determined before it happened. Yes, your had to put some effort in to but you saw it or felt it before it happened. This happens on the negative side too. And unfortunately, too many people today are consumed with worry and fear. What do you think they will get as a result. If that is you, make a concerted effort to put a stop to that negative thinking now!